Pilates Boutique Studio Oatley West
The “Pilates Method” is a set of principles, flowing movements and corrective exercises designed to improve control of the trunk muscles leading to good core stability and strength.
This allows the limb muscles to work more effectively and efficiently. It also improves flexibility, balance and coordination, creating good posture.
Pilates will noticeably improve posture by stretching very tight, tense muscles and strengthening weak, underdeveloped muscles. This will help alleviate pain or discomfort in the lower back, hips, neck and shoulders. Pilates will literally change the way you move.
Pilates exercises are ideal for everyone from late teens, all through adult life into extreme old age. All levels of fitness are catered for at Pilates Naturally Studio.
“The mind, when housed within a healthy body possess a glorious sense of power”
- Joseph Pilates
Book your In Person or Online class today!
NOTE: Rehabilitation Sessions/Personal Training Session/Power Plate Sessions are also available by appointment only 30min 45min & 60min, please contact Vera on 0410469107 or email vera@pilatesnaturally.com.au