Welcome to Pilates Naturally

Getting Started Pack

Welcome to Pilates Naturally!

I would like to thank all my wonderful clients for making us a part of your weekly fitness routine. Also, I want to thank those of you who have sent family, friends and colleagues our way! It’s always a nice acknowledgment when valued clients refer to us. We appreciate and value your support and on going dedication.

Pilates Naturally has evolved to offer our clients a relaxed, caring, tranquil and friendly environment. We will educate, motivate, challenge and inspire a lifestyle change for the better. We offer small, intimate classes that concentrate on your individual needs.

Pilates is not just about controlled breathing and body conditioning, it's also an important adjunct to professional sports training and physical rehabilitation of all kinds. This exercise regime is also ideal for women during pregnancy. All ages and all levels are catered for. In little time you will realign and redefine what it means to be alive. How? Pilates Naturally! 

Click here to view the NEW Timetable

 

 

The Eight Principles of Pilates

Relaxation

Concentration

Alignment

Breathing

Centering

Co-ordination

Stamina

Flowing Movements


'In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you'll have a whole new body.'
Joseph H. Pilates

 
Copyright 2011 by Pilates Naturally