POWER-PLATE NEXT GENERATION
NO MORE EXCUSES! AT LAST A TIMESAVING WORKOUT THAT REALLY DOES WORK
Are you looking to improve your body, but struggling to find the time? Have you recently joined a health club and now spend more time watching the money leaving your account than you do actually working out?
There is no doubt that exercise can improve both the mind and body, but many of us just don’t have the luxury of time to dedicate to the ‘body beautiful’ and the truth, some of us really don’t have the inclination to put the effort in.
No matter how good our intentions, the reality of spending one and a half hours at the gym is pursuit of a six-pack is always less appealing after a day’s work. But now, with the Power-Plate there is no longer an excuse! At last you can enjoy all the benefits of regular exercise – a toned body, better flexibility, circulation and stamina and improved fitness and well being – in just three short sessions week.
Developed to optimise the effects of whole body vibration training, the Power-Plate works by transferring vibrations to the muscles in the body causing them to contract in a reflex action. Different parts of the body are put in contact with the platform in various exercise positions ranging from squats, lunges push-ups to abdominal crunches, triceps dips or bicep curls. A pose is held for just 30 seconds at a time activating multiple muscle groups simultaneously to stretch tone or strengthen.
By assuming various positions on the Power-Plate, you can stimulate different muscle groups far more effectively than standard resistance training and great results can be achieved in just three short sessions.
Vibration training is low impact and gentle enabling anyone , regardless of their age or fitness levels to benefit without putting strain on joints or other parts of the body, Training stimulates the mind, improves concentration and contributes to an overall feeling of well being: helping to eliminate the effects of STRESS. Whether you wan to lose weight, perfect your golf swing, fight cellulite or just improve your fitness level and overall health, the Power-Plate will help you to reach yours without compromising your lifestyle.
So banish the guilt: fit a Power-Plate class into your life and feel the difference.
POWER-PLATE BOSU CARDIO CIRCUIT TRAINING
Power Plate Cardio Circuit is a 60-minutes total body workout. We will have you in shape and looking good in no time. Not for the faint hearted. Obesity and weight loss are directly influenced through Power Plate Therapy. This Vibration training develops leaner muscle tissue as it increases the metabolic rate resulting in a higher caloric burn. In combination with lymphatic drainage and increased blood circulation, fat reduction is considerable and effective you will also bounce your way to good health. Bring it on!! This class is for clients with no injuries.
We will be using our Weight Vest’s in term 2 & 3 to give your exercise and training the extra boost that it needs to burn more calories faster and safer. Plus we have added the WUNDER CHAIR to this class. Your workout will be more productive and you can burn up to 70% more calories in the same amount of time. That means burning more excess FAT and your Cellulite will start to disappear.
Research study shows that exercising on the Power Plate may be the answer to osteoporosis: Power Plate increases bone mineral density, improves strength, power and encourages fat loss in postmenopausal women. Improves balance, coordination and reflexes.
ALL SESSIONS RUN IN 10 WEEK BLOCK, WE ONLY TAKE 8 PEOPLE PER SESSION.
Duration: All sessions run for 1 hour.
Note: Group classes are unsuitable for anyone with injuries or special needs.
FOR BEST RESULTS CLIENTS SHOULD PARTICIPATE IN AT LEAST 2 – 3 PILATES SESSIONS PER WEEK TO SEE RESULTS AND TO MAINTAIN GOOD POSTURE.
PLEASE NOTE 30 MINUTE PRIVATE & DUET POWER-PLATE TRAINING SESSIONS ARE ALSO AVAILABLE.
Clients can come 1, 2 or 3 times per week, clients who workout 3 times per week see results much quicker than clients who only workout once a week.
THE MULTIPLE BENEFITS OF USING POWER-PLATE
INCREASED BONE DENSITY
The Power-Plate stimulates the growth of bone tissue. Scientific research has shown that bone-density increases after training on the Power-Plate. Combined with stronger muscles and an improved sense of balance if offers a positive contribution to the battle against osteoporosis and reduces the risk of falling for the elderly in particular.
During a Power-Plate session, rapid muscle contractions create enormous blood flow, introducing blood into even the smallest blood vessels. This ensures that cells are provided with fuel very rapidly. As a result, the body will also carry off waste products much faster, leading to improved regeneration.
Using Power-Plate for a 30 minuute session, 3 times a week improves the production of hormones that help to regenerate and repair including Human Growth Hormone and IGF-1 in addition, from the first sessions, users will experience a decrease in Cortisol levels (stress hormone) and an increase in Serotonin (‘happy hormone’).
INCREASED MUSCLE STRENGTH
During a Power-Plate session almost 100% of all muscle fibres in all muscle groups employed are activated, increasing endurance, strength and muscle tone.
CELLULITE AND COSMETIC CONSEQUENCES
Massage programmes on the Power-Plate loosen up coagulated tissues, break down fat cells and improve the mobility of tissue layers. As cellulite is broken down and the connective tissue is reinforced, the appearance of skin tone will improve.
Using the Power-Plate will intensify fat burning and improve metabolism, reducing the subcutaneous layers of FAT. Special massage exercises will also target specific problem areas. Vibration develops leaner muscle tissue as if increases the metabolic rate resulting in a higher caloric burn, In combination with lymphatic drainage and increased blood circulation; both outcomes of vibration fat reduction is considerable and effective.
Due to increased blood circulation and the extra stimulation of the nerves, pain is diminished. The increase in muscle tension during training often leads to a reduction of residual tension, which assists in reducing pain.
Intense circulation and warming of the muscles and tendons enhances flexibility of the body as well as loosens tension and coagulation of body tissues.
Since most receptors in the body are stimulated simultaneously, both the inter- and intra-muscular coordination will improve. Reactions and sense of balance are also developed causing an immediate improvement.
Please refer to timetable, bookings are essential. Private sessions & semi-private sessions are also available.
At Pilates Naturally Movement Studio we wish to make Pilates Method, Power-Plate Training, Rehabilitation Training experience informative, rewarding enjoyable and results driven every time. Pilates Naturally Movement Studio is fully equipped with the latest state of the art equipment for you to enjoy in a unique, clean and stimulating environment. Our standards are high and we specialise in women’s and men’s health issues. So every time you step through our doors you know you are coming to a fully registered & accredited elite studio. Please be of the understanding we are not a GYM and DO NOT cater for mass classes, our class size numbers are small which is why our standards are high. Our focus is on each and every client, we aim to achieve.