MeltSlide

Seeking Relief From Chronic Pain?

The MELT® Method is a simple self-treatment method which combats chronic pain,
improves performance, and decreases accumulated stresses caused by repetitive postures
and movements caused by everyday living. Exclusively Available Here!

Your Healthier Lifestyle Starts Now!

HomeMelt

MELT® Method

The MELT® Method is a simple self-treatment method which combats chronic pain and improves performance ..Read More

Homepilates

Pilates Method

The “Pilates Method” is a set of principles, flowing movements and corrective exercises ..Read More

HomePowerplate

Power Plate

By assuming various positions on the Power-Plate, you can stimulate different muscle groups ..Read More

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Welcome to Pilates Naturally

I would like to thank all my wonderful clients for making us a part of your weekly fitness routine. Also, I want to thank those of you who have sent family, friends and colleagues our way! It’s always a nice acknowledgment when valued clients refer to us. We appreciate and value your support and on going dedication. Pilates Naturally has evolved to offer our clients a relaxed, caring, tranquil and friendly environment. We will educate, motivate, challenge and inspire a lifestyle change for the better. We offer small, intimate classes that concentrate on your individual needs. Pilates is not just about controlled breathing and body conditioning, it’s also an important adjunct to professional sports training and physical rehabilitation of all kinds. This exercise regime is also ideal for women during pregnancy. All ages and all levels are catered for. In little time you will realign and redefine what it means to be alive. How? Pilates Naturally! View our timetable here.

Benefits of Pilates

Improved posture and core stability

Increased flexibility and balance

Relieves back pain by increasing trunk stability

Tone and elongate muscles without building bulk

Provides greater resistance to injury

Promotes better sport performance and general fitness levels

Boost your energy levels

PILATES Naturally Movement Studio Brings The MELT Method To Australia

Vera Torbolov is excited to bring MELT® to Pilates Naturally. The MELT® Method is a simple self-treatment method which combats chronic pain, improves performance, and decreases accumulated stresses caused by repetitive postures and movements caused by everyday living. MELT® was created by manual therapist Sue Hitzmann, based in New York City, and it’s now being delivered across the US by Hitzmann trained instructors. Vera is the first Australian based practitioner of this specialised technique! ..Learn More about the MELT Method here

Your Healthier Lifestyle Starts Now!